I sweat test
all athletes
Personalised Hydration
We provide athletes with sweat testing to measure key electrolytes, particularly sodium levels. This helps determine the exact amount of salt lost during exercise, enabling athletes to replace it with precision during workouts and events.
Working Together
By working hand-in-hand with our clients, to ensure their vision is not only understood but fully realized. This approach fosters open communication, transparency, and trust at every stage of the process. We listen closely to each athletes needs and offer expert guidance
Optimizing Performance Through Personalized Nutrition
Precision Hydration and Fuel (PH&F) is an innovative approach to sports nutrition that tailors hydration and fueling strategies to the unique needs of each individual athlete. Rather than relying on generic recommendations, PH&F takes into account personal factors such as sweat rate, sodium loss, workout intensity, and environmental conditions to develop a customized plan that maximizes performance and recovery.
Need help or have questions?